Weigh In record (no journal entry) for 21 May 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2054 kcal
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Fat: 30.55g | Prot: 94.12g | Carb: 333.02g.
Breakfast: Apfel, yoghurt 0,1% with wholegrain cereals, Kiwi, Fettarmer Joghurt Mild, Birnen, Rustikales Vollkornbrot - Backmischung. Lunch: Balsamico, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Grüne Bohnen, Rahmsauce, Zucchini, Karotten, Brokkoli, Asiatisches Pfannengemüse. Dinner: Milchreis, Weißer Tafelwein, Zwiebeln, Rinderbrühe, Olivenöl, Süßer Senf, Dinkel-Vollkornmehl, Champignon, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Olivenöl, Hefe, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Weichweizengrieß. Snacks/Other: Roter Tafelwein, Eiweiß 90, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Espresso. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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steady weight
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