Weigh In record (no journal entry) for 16 May 2020
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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3473 kcal
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Fat: 91.01g | Prot: 92.12g | Carb: 265.51g.
Breakfast: Fried Egg, Amy's Ranchero Breakfast Burrito. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Chili, Tamale with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coffee. more...
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3234 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 45 minutes, Standing - 3 hours, Sitting - 11 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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