Weigh In record (no journal entry) for 16 October 2010
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283.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2010:
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1877 kcal
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Fat: 84.35g | Prot: 112.47g | Carb: 185.02g.
Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Pinto Beans Seasoned with Pork, Baked Potato (Peel Not Eaten), Atlantic Salmon (Farmed). Snacks/Other: Kirkland Signature Almonds US #1 Supreme Whole, Chewy Trail Mix Bars - Fruit & Nut, Cashew Clusters with Almonds and Pumpkin Seeds, Nature Trail Mix, Pistachio Lovers Mix. more...
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3922 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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