Weigh In record (no journal entry) for 16 May 2020
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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3385 kcal
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Fat: 42.24g | Prot: 213.87g | Carb: 563.13g.
Breakfast: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Bob's Red Mill 5 Grain Oatmeal, Apples, Roasted Salted Cashew Nuts, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Brown Rice, San-J Organic Tamari, Stokely's Diced Beets Canned, Broccoli, Carrots, Kale, Pears, Apples, Nutricost Whey Protein Isolate, Skinless Chicken Breast. Dinner: Kroger Fat Free Cottage Cheese. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 7.0 lb a week
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