Weigh In record (no journal entry) for 16 May 2020
|
231.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2020:
|
2091 kcal
|
Fat: 121.25g | Prot: 117.14g | Carb: 142.98g.
Breakfast: King Arthur Flour Gluten Free Pancake Mix, Whole Milk, Butter Whipped (Salted), ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Hamburger. Dinner: America's Choice Bacon Thick Sliced, Deli Sliced Ham, Italian Sausage, Mozzarella Cheese (Whole Milk) . Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Fiber One Chocolate Fudge Brownie, Utz Cheese Balls. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|