Weigh In record (no journal entry) for 21 May 2013
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2013:
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1171 kcal
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Fat: 42.27g | Prot: 127.54g | Carb: 87.18g.
Breakfast: Egg & Spinach Muffin Cups, Coffee (Brewed From Grounds) , Cappuccino. Lunch: Chicken Noodle Soup. Dinner: Zesty Grilled Veggies & Mahi Mahi. Snacks/Other: Natural Walnuts & Almonds (), Ranch Soy Crisps, Chocolate Mint Soft Serve, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) , Natural Walnuts & Almonds (). more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Standing - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 6 minutes, Sleeping - 5 hours and 24 minutes. more...
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steady weight
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