Weigh In record (no journal entry) for 15 May 2020
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222.9 lb
Lost so far: 26.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1965 kcal
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Fat: 58.17g | Prot: 90.63g | Carb: 241.16g.
Breakfast: Stem Colágeno Hidrolisado, Nestlé Iogurte Grego . Lunch: Tic Tac Tic Tac Laranja, Azeite de Oliva Extra-Virgem, Quero Extrato de Tomate, President Queijo Parmesão Ralado, Quero Milho Verde, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Polenta Frita, Arroz Parboilizado Cozido, Linguado Empanado Frito. Snacks/Other: Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Biscoito de Polvilho, Natural Life Cookies com Gotas de Chocolate. more...
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losing 3.1 lb a week
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