Weigh In record (no journal entry) for 16 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2949 kcal
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Fat: 126.00g | Prot: 144.68g | Carb: 312.81g.
Breakfast: deboles, skippy crunchy peanut butter, nutella, banana pancake, low fat alfredo, pepperoni pizza. Lunch: eggs, home fries, bbq pulled pork. Dinner: bread crumbs, arnold, egg, green onion, kimchi, turkey. more...
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2390 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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losing 7.0 lb a week
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