Weigh In record (no journal entry) for 21 May 2013
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144.4 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2415 kcal
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Fat: 76.92g | Prot: 79.44g | Carb: 347.09g.
Breakfast: Geflügel-Mortadella, Mineralwasser Quellbrunn Medium 0,5L, Müllermilch Schoko, Kaffeesahne, Süßstoff Tabletten, Kaffee, Käseaufschnitt 15%, Vital + Fit Brot, Looping. Lunch: Banane, Kaffeesahne, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln. Dinner: Fassbrause Holunder, Gemischter Salat mit Dressing, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Sommergebäck. more...
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2615 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 57 minutes, Desk Work - 8 hours. more...
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steady weight
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