Weigh In record (no journal entry) for 20 May 2013
|
167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
2670 kcal
|
Fat: 84.26g | Prot: 113.59g | Carb: 245.11g.
Breakfast: french toast breakfast sandwich. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Salsa, Eden Organic Rice & Green Lentils, Baked or Broiled Shrimp, Original Potato Chips (Popchips), Supremely Spicy Hummus. Snacks/Other: Ruthless Rye IPA, Obsidian Stout, Original Corn Chips, Diet Coke, Sour Cream & Onion Potato Chips, Classic Potato Chips, Hazelnut Creamer, Coffee. more...
|
|
3059 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 11 hours and 5 minutes, Sitting - 3 hours and 25 minutes, Driving - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 35 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|