keeptitrealnow's Journal, 16 October 2010

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 99.97g | Prot: 60.96g | Carb: 207.90g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cheerios. Lunch: Turkey Club Torpedo. Snacks/Other: Tempting Trail Mix, Movie Theater Butter Popcorn. more...

3037 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...