Kiwi13's Journal, 16 October 2010

196.7 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 134.74g | Prot: 91.36g | Carb: 241.26g.   Breakfast: Cheddar Cheese, White Bread, Boiled Egg, Chocolate Chunk Cookie, Caffe Latte (Grande). Dinner: Polish Sausage, Soft Pretzels, Pork Spring Roll. Snacks/Other: Milk Chocolate Bar with Almonds. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...