Weigh In record (no journal entry) for 16 May 2020
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130.4 lb
Lost so far: 11.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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856 kcal
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Fat: 19.06g | Prot: 60.87g | Carb: 108.91g.
Breakfast: Chicken Broth (Home Recipe), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Bananas , Earth's Own Cashew Milk, Safeway Frozen Mixed Berries . more...
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steady weight
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