Weigh In record (no journal entry) for 16 October 2010
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1653 kcal
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Fat: 84.79g | Prot: 64.29g | Carb: 163.75g.
Breakfast: Unsweetened Iced Tea, Chewy Granola Bars (Variety Pack). Lunch: Ranch Salad Dressing, Tortilla Corn Chips, corn bread, chili. Dinner: spanish rice, chili, pico, ranch dressing, Colby Jack Cheese, Tomatoes, avocado, Mixed Salad Greens. Snacks/Other: Pepper Jack Cheese, Chewy Granola Bar Chocolate Chip. more...
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4130 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 1 hour, Yard Work (gardening) - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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