Weigh In record (no journal entry) for 20 May 2013
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1700 kcal
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Fat: 105.52g | Prot: 68.54g | Carb: 147.84g.
Breakfast: Blue Diamond Whole Natural Almonds, Silk Chocolate Soymilk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Creamy Peanut Butter, ConAgra Foods david trail mix classic. Dinner: Snickers Marathon Protein Bar - Caramel Nut Rush, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), GT's Organic Raw Kombucha. Snacks/Other: Sweet Onions, ShopRite Baby Bella Mushrooms, Publix Red Bell Pepper, Garlic, Baby Spinach, Giorgio Portabella Mushroom Caps, Tostitos Medium Salsa, California Avocados, Raspberries. more...
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losing 1.4 lb a week
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