mfstoor's Journal, 20 May 2013

190.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 70.49g | Prot: 92.44g | Carb: 186.96g.   Lunch: Turkey Sandwich. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: 1% Fat Milk, Kellogg's Krave Double Chocolate Cereal. more...

2932 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...