Weigh In record (no journal entry) for 20 May 2013
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2853 kcal
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Fat: 97.41g | Prot: 149.41g | Carb: 353.85g.
Breakfast: apple, milk, trader joes greek yogurt, trader joes muesli. Lunch: Sesame Bagel, turkey, hummus, cheddar. Dinner: andouille suasage trader, trader joes red pepper soup. Snacks/Other: trader joes ice cream, chocolate chip cookie, builders bar, coffee cake. more...
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2993 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 38 minutes. more...
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gaining 0.3 lb a week
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solidago's weight history
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