moemike's Journal, 15 May 2020

183.6 lb Lost so far: 7.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 64.87g | Prot: 115.66g | Carb: 240.50g.   Breakfast: Amy's Breakfast Burrito, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Baked or Broiled Salmon, Green Giant Riced Cauliflower & Cheese Sauce. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer. more...

3168 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...