Weigh In record (no journal entry) for 20 May 2013
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219.6 lb
Lost so far: 48.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1095 kcal
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Fat: 32.16g | Prot: 51.44g | Carb: 166.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Kirkland Signature Steak Strips, Kirkland Signature Extra Fancy Mixed Nuts, Sargento Pepper Jack Snacks Cheese Sticks. more...
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3460 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour and 15 minutes, Desk Work - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.2 lb a week
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