voodoodolly71's Journal, 20 May 2013

235.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 27.86g | Prot: 129.83g | Carb: 144.80g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Bananas, Water. Lunch: El Pollo Loco Pico de Gallo Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, chicken breast, Water. Dinner: Fat Free Feta Cheese, Cooked Beets (from Fresh), Yogurt Ranch with Kefir, Mixed Salad Greens, Water, Cucumber (Peeled), Tomatoes, 2% Lowfat Cottage Cheese, Chicken Breast (Skin Not Eaten), Macadamia Nut Mahi Mahi. more...

3391 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 5 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...