davedaviswh3's Journal, 20 May 2013

davedaviswh3's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2013

217.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

804 kcal

Fat: 18.22g | Prot: 45.95g | Carb: 132.13g. Breakfast: Whole Wheat Bread, Extra Crunchy Peanut Butter, Clover Honey, Old Fashion Oats, Vitamineral Green, Coffee (Brewed From Grounds) . Lunch: 6" Sweet Onion Chicken Teriyaki. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

davedaviswh3's weight history

view complete history

davedaviswh3's Journal, 20 May 2013

Submit a Comment

Other Related Links

Members

davedaviswh3's weight history