Weigh In record (no journal entry) for 15 May 2020
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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3500 kcal
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Fat: 38.50g | Prot: 214.69g | Carb: 592.13g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Muscle Feast Carbo Lean, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Tostitos Medium Salsa, Skinless Chicken Breast, Broccoli, Potato (with or Without Peel), Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Bell Peppers, Carrots, Kale, Pears, Apples . Dinner: Watermelon , Great Value Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 4.2 lb a week
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