Tanya1217's Journal, 20 May 2013

138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 29.74g | Prot: 36.16g | Carb: 110.96g.   Lunch: Green Peppers, Cooked Summer Squash, Bertolli Marinara Sauce, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Red Onions, Green Peppers, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash, Celery, Skinless Chicken Breast. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Celery, Baby Carrots, Coffee (Brewed From Grounds, Decaffeinated), Coffee. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Standing - 1 hour, Housework - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...