Nag1ka's Journal, 20 May 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 18.61g | Prot: 107.55g | Carb: 53.98g.   Breakfast: BCAA Fruit Punch. Lunch: Extra Virgin Olive Oil, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Skinny Caramel Machiatto, 100% Whey Isolate. more...

2367 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...