sunshineandrhyme's Journal, 20 May 2013

219.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 58.84g | Prot: 90.43g | Carb: 237.60g.   Breakfast: 1% Fat Milk, Bananas, Special K Protein Meal Bar - Double Chocolate. Lunch: Flour Tortilla Joey Burrito - Steak (Junior). Dinner: Strawberries, Roasted Potato (Fat Not Added in Cooking), Ground Beef (Cooked), Manwich Sauce, White American Cheese, Hamburger Buns. Snacks/Other: Soft & Chewy Candy. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...