sunshineandrhyme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 374 * 21%
fat: 5.05g
|
protein: 19.33g
|
carbs: 62.26g
- -
Wed 5th: 1226 * 68%
fat: 34.83g
|
protein: 45.19g
|
carbs: 201.22g
- -
Tue 4th: 1804 * 100%
fat: 80.05g
|
protein: 68.33g
|
carbs: 207.51g
- -
May 2013
Sun 26th: 1923 * 107%
fat: 54.41g
|
protein: 74.06g
|
carbs: 285.43g
- -
Sat 25th: 1694 * 94%
fat: 54.05g
|
protein: 73.33g
|
carbs: 228.26g
- -
Fri 24th: 1790 * 99%
fat: 65.09g
|
protein: 58.68g
|
carbs: 250.37g
- -
Thu 23rd: 1938 * 108%
fat: 57.59g
|
protein: 82.70g
|
carbs: 284.58g
- -
Wed 22nd: 1611 * 90%
fat: 38.04g
|
protein: 93.42g
|
carbs: 229.06g
- -
Tue 21st: 2259 * 126%
fat: 85.89g
|
protein: 96.21g
|
carbs: 295.92g
2751*  492
Mon 20th: 1789 * 99%
fat: 58.84g
|
protein: 90.43g
|
carbs: 237.60g
2502*  713
December 2011
Fri 9th: 1617 * 90%
fat: 40.84g
|
protein: 71.50g
|
carbs: 242.04g
- -
Thu 8th: 2394 * 133%
fat: 95.02g
|
protein: 65.93g
|
carbs: 334.56g
- -
Wed 7th: 1132 * 63%
fat: 40.35g
|
protein: 50.73g
|
carbs: 150.82g
- -
Tue 6th: 1652 * 92%
fat: 70.84g
|
protein: 107.08g
|
carbs: 145.51g
- -
Mon 5th: 1651 * 92%
fat: 64.00g
|
protein: 66.00g
|
carbs: 209.00g
- -
Sun 4th: 1594 * 89%
fat: 65.22g
|
protein: 74.83g
|
carbs: 178.49g
- -
Fri 2nd: 960 * 53%
fat: 38.00g
|
protein: 43.00g
|
carbs: 107.00g
- -
Thu 1st: 1761 * 98%
fat: 69.44g
|
protein: 77.40g
|
carbs: 212.66g
- -
November 2011
Wed 30th: 1700 * 94%
fat: 52.00g
|
protein: 70.00g
|
carbs: 231.62g
- -
Tue 29th: 1322 * 73%
fat: 49.15g
|
protein: 62.95g
|
carbs: 154.85g
- -

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