Weigh In record (no journal entry) for 20 May 2013
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1108 kcal
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Fat: 67.64g | Prot: 47.07g | Carb: 90.52g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Sugar Free Hazelnut Coffee Creamer, Strawberries. Lunch: Fat Free Catalina Salad Dressing, Kidney Beans (Canned), Pizza Toppings Bacon, Sweet Corn Relish, Boiled Egg, Shredded Cheddar Cheese, Light Classic Caesar Reduced Fat Dressing, Mixed Salad Greens. Dinner: Baked Sweetpotato (Peel Not Eaten), Meatless Spinach Quiche, Hearty Turkey Sausage Crumbles. more...
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losing 11.2 lb a week
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