Weigh In record (no journal entry) for 20 May 2013
|
229.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
6202 kcal
|
Fat: 241.14g | Prot: 184.62g | Carb: 449.90g.
Breakfast: Bourbon, Cream Cheese, Whole Wheat Bagel. Lunch: Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Dinner: 7-Eleven Italian Sub, Onion Rings (Breaded and Fried), Tierra Farm Organic Raw Cashews, Cheeseburger with 1/4 Lb Meat on Bun, Bourbon, Blueberry Pie, Pizza with Meat and Vegetables. more...
|
|
3125 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|