Weigh In record (no journal entry) for 20 May 2013
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225.6 lb
Lost so far: 14.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1411 kcal
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Fat: 83.81g | Prot: 125.94g | Carb: 40.55g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Cabbage and corn beef. Dinner: Sour Cream, Avocados, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chili verde pork. Snacks/Other: Cheddar Cheese. more...
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losing 4.2 lb a week
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