jennyjarz's Journal, 20 May 2013

178.0 lb Lost so far: 72.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 57.26g | Prot: 42.85g | Carb: 162.21g.   Breakfast: Spectrum Chia Seeds, Spring Valley Cold-Milled Organic Ground Flax Seeds, Orange Juice, Yoplait Light Fat Free Yogurt - Very Vanilla, Frozen Blackberries, Great Value Frozen Red Raspberries, Pineapple, Strawberries, Bananas. Lunch: Red Onion, olive oil, Canned Corn, chickpeas, green pepper, cucumber, Cherry Tomatoes, cilantro, Pepperidge Farm Goldfish Original Crackers, Litehouse Foods Garden Ranch Dip, Eating Right Peeled Baby-cut Carrots, Cauliflower, Broccoli, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Trader Joe's Organic Strawberries, Dry Roasted Sunflower Seeds (with Salt Added), Healthy Choice Tortellini Primavera Parmesan. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...