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Had a good day yesterday. Walked 2.1 miles at the park. And even jogged a little bit. I couldn't do it for very long, but I did jogg 3 different times ^.^ I was really proud of myself for it. And I really think I need to get a jogging stroller for the baby. lol. The regular one I have just won't do for jogging. haha. Back up 1/2 a pound on the scale today. I'm not going to let it bother me though. We have a good day planned. Driving to the neighboring city, going flea market shopping, lunch at applebee's, then back home again. I think we're going to have leftovers for dinner and maybe a salad or corn on the cob with it.
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288.0 lb
Lost so far: 19.5 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1548 kcal
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Fat: 38.91g | Prot: 104.80g | Carb: 205.83g.
Breakfast: strawberry, farmland hickory smoked ham, Coffeemate sugar free hazelnut creamer, cinnamon raisin swirl, coffee. Lunch: water, kraft mac, applebee's garlic herb chicken. Dinner: crystal light ras, center cut pork chops, del monte green beans, Long Grain & Wild Rice, water. Snacks/Other: herbal tea, Oatmeal Raisin Cookies, york peppermint patty, fiber one bar. more...
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4529 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Desk Work - 1 hour, Standing - 2 hours, Shopping - 2 hours, Housework - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 52 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour and 20 minutes, Driving - 8 minutes. more...
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gaining 3.5 lb a week
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