Weigh In record (no journal entry) for 20 May 2013
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123.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1258 kcal
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Fat: 50.11g | Prot: 79.33g | Carb: 137.47g.
Breakfast: Blueberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Mixed Salad Greens, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese , Organic Roasted Red Pepper and Tomato Soup. Dinner: Cooked Eggplant (Fat Added in Cooking), Sweet Onions, Grilled Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ginger Cookies, Dark Chocolates, Excellence Intense Orange Dark Chocolate. more...
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2080 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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