keeptitrealnow's Journal, 20 May 2013

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 64.86g | Prot: 62.58g | Carb: 189.53g.   Breakfast: Cheddar Cheese, Croissant, Fried Egg. Lunch: Beer, chicken tikka masala, side salad. Dinner: Bran Flakes, Whole Milk with Vitamin D. Snacks/Other: Peanut Butter, Apples . more...

2420 kcal

Activities & Exercise: Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...