Weigh In record (no journal entry) for 20 May 2013
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1051 kcal
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Fat: 55.20g | Prot: 116.87g | Carb: 26.27g.
Breakfast: Parmalat Fat Free Milk, Coffee, Ketchup, Fresh & Easy Diced Tomatoes, Turkey Bacon, Cooked Egg White. Lunch: Food Club Sliced Black Olives, Subway Grilled Chicken and Baby Spinach Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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1840 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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