Srphnx's Journal, 20 May 2013

220.2 lb Lost so far: 142.7 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 86.17g | Prot: 66.91g | Carb: 95.45g.   Breakfast: Boiled Egg, Hot Wings. Lunch: Garden-fresh Salad with Dressing. Dinner: Cheddar Cheese, Triscuit Crackers Original, Tortilla Corn Chips. Snacks/Other: Pistachio Nuts. more...

3182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...