Weigh In record (no journal entry) for 20 May 2013
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177.4 lb
Lost so far: 32.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2013:
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839 kcal
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Fat: 28.25g | Prot: 59.13g | Carb: 98.20g.
Breakfast: Brothers-All-Natural Fuji Apple Crisps, Columbia County Bread Flaxseed Granola, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Nabisco Triscuit Dill, Sea Salt & Olive Oil, Deli Turkey or Chicken Breast Meat, Brothers-All-Natural Fuji Apple Crisps. Dinner: Cooked Beets (from Fresh), Milk (Nonfat), Balsamic Vinegar, Brothers-All-Natural Fuji Apple Crisps, Green Tea, Baby Spinach, Bumble Bee Premium Light Tuna in Water (Pouch), Lawry's Lemon Pepper, Olive Oil, Arugula Lettuce, Tomatoes. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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