Weigh In record (no journal entry) for 20 May 2013
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228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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3184 kcal
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Fat: 167.27g | Prot: 141.21g | Carb: 212.69g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt. Lunch: McDonald's Sausage McMuffin. Dinner: Lettuce Salad with Assorted Vegetables, Chianti Wine, Chicken Marsala. Snacks/Other: Planters Peanut Bar, Taco Bueno Chicken Taco Salad. more...
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losing 17.5 lb a week
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