Weigh In record (no journal entry) for 20 May 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2013:
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1168 kcal
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Fat: 40.54g | Prot: 54.60g | Carb: 155.21g.
Breakfast: Archer Farms White Chocolate Lemon Berry Granola Bites, Kellogg's Special K Granola Bars - Dark Chocolate, Pears, Apples. Lunch: Dannon Danimals Crunchers, Archer Farms Raspberry Acai Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Corn Taco Shell, Ground Turkey, Avocados. more...
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2121 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 5 hours and 30 minutes, Driving - 3 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.2 lb a week
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