Weigh In record (no journal entry) for 16 October 2010
|
157.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
1603 kcal
|
Fat: 55.29g | Prot: 67.46g | Carb: 220.91g.
Breakfast: Go-Gurt Portable Yogurt - Berry Blue Blast, Dried Pitted Prunes, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sugar Free Chocolate Pudding Snack, Milk (Nonfat), Whitewheat Bread, Shedd's Spread (Butter), Whole Wheat Spaghetti, Traditional Spaghetti Sauce. Dinner: Tortilla Corn Chips, Fresh Mexican Style Salsa Smooth Chipotle, Quesadilla with Poultry and Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelbyjayne21's weight history
|