Weigh In record (no journal entry) for 16 October 2010
|
149.2 lb
Lost so far: 6.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
535 kcal
|
Fat: 12.64g | Prot: 21.22g | Carb: 86.46g.
Breakfast: Pears, Quaker Instant Oat Meal, Maple & Brown Sugar, Original, 1% Fat Milk. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateJonze's weight history
|