Mark_Zoo's Journal, 28 November 2008

231.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1336 kcal

Fat: 80.38g | Prot: 70.27g | Carb: 82.49g.   Breakfast: mcdonalds bacon egg and cheese. Lunch: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Dinner: Chicken McNuggets (10 Piece). more...

2882 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...