Weigh In record (no journal entry) for 20 May 2013
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221.2 lb
Lost so far: 21.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1423 kcal
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Fat: 23.51g | Prot: 163.98g | Carb: 144.57g.
Breakfast: Premium Gold Organic Golden Omega Flaxseed, Power Products Creamy Whey Protien, It Works Greens, Bariatric Advantage Multi Vitamin. Lunch: Power Products Creamy Whey Protien. Dinner: Tilapia (Fish) , Tomatoes, Spinach . Snacks/Other: G2 Perform 02 - Cool Blue, Air Popped Popcorn , PowerBar Triple Threat - Caramel Peanut Fusion, Grapefruit, USPlabs Jack3d, Power Health Products Amino Acids Bad blend, Power Products Liver Pills. more...
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4975 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 45 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 22 minutes. more...
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losing 2.3 lb a week
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