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miami home 8:30 am
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1675 kcal
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Fat: 53.30g | Prot: 146.53g | Carb: 563.59g.
Breakfast: Powdered Creamer, Coffee, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Low Fat Chocolate Meringues, Soy Crisps, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Veggie Crumble. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Low Sugar Maple & Brown Sugar, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Low Fat Chocolate Meringues, Strawberries, Fat Free Light Banana Creme Pie Yogurt, Unsweetened Soy Milk, 94% Fat Free Microwave Popcorn. more...
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1449 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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