karlaSilva2018's Journal, 14 May 2020

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Weigh In record (no journal entry) for 14 May 2020

163.6 lb Lost so far: 17.2 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2020:

781 kcal

Fat: 38.16g | Prot: 35.70g | Carb: 73.46g. Breakfast: Primor Margarina com Sal, Café, Tapioca, Sadia Mussarela. Lunch: Contra-filé. Dinner: Café, Tapioca. Snacks/Other: Bolo de Milho, Cacau Show Sorvete. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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karlaSilva2018's Journal, 14 May 2020

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