Weigh In record (no journal entry) for 16 October 2010
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2683 kcal
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Fat: 77.75g | Prot: 54.17g | Carb: 344.29g.
Breakfast: Irish Brown Soda Bread, Dinner Rolls, Apples, 3 Pepper Salsa, baby carrot, Nori, Apples. Lunch: Sesame Oil. Dinner: Baguette, Potato Salad. Snacks/Other: Pure Maple Candy. more...
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2028 kcal
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Activities & Exercise:
Standing - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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