Weigh In record (no journal entry) for 20 May 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2011 kcal
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Fat: 34.91g | Prot: 108.79g | Carb: 293.53g.
Breakfast: Süßer Senf, Weichweizengrieß, Olivenöl, Rustikales Vollkornbrot - Backmischung, Rote Paprika, Rührei, Birnen, Pflaumen, Fettarmer Joghurt Mild, Gurke (mit Schale). Lunch: Jägersoße, Asiatisches Pfannengemüse, Brokkoli, Karotten, Zucchini, Kartoffel Knödel. Dinner: Grieß, Rinderbrühe, Pfannen-Gemüse Italienische Art, Putenbrustfilet, Milchreis, Kochschinken, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Espresso, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 30 minutes. more...
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gaining 12.3 lb a week
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