Weigh In record (no journal entry) for 16 October 2010
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1645 kcal
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Fat: 82.50g | Prot: 62.81g | Carb: 126.66g.
Breakfast: French bread roll , coffee, sugar. Lunch: Pepperoni, crackers, Cheese. Dinner: roasted potato, lettuce salad, Chicken, rieland wine. more...
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losing 5.6 lb a week
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