Nag1ka's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013

174.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:

1259 kcal

Fat: 50.20g | Prot: 35.71g | Carb: 176.78g. Breakfast: Plantain Chips, Gala Apples, 14" Pepperoni Pizza. more...

2254 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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Nag1ka's weight history