Weigh In record (no journal entry) for 14 May 2020
|
247.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1931 kcal
|
Fat: 117.34g | Prot: 88.30g | Carb: 104.14g.
Breakfast: Spring Valley Chewable Vitamin C, Aquafina Water (16.9 oz), Evlution Nutrition CLA 1000, One A Day Men's Health Formula Multivitamin Supplement, Nature's Bounty Fish Oil, BodyTech Creatine Monohydrate, Member's Mark Triple Strength Fish Oil Supplement, Coffee, Land O'Lakes Unsalted Sweet Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Hershey's Payday (King Size), Dunkin' Donuts Glazed Donut. Dinner: 2% Fat Milk, Peanut Butter, BPI Sports Best Protein - Vanilla Swirl, Great Value Chipotle Ranch Dressing, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Jagermeister Jagermeister, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|