Weigh In record (no journal entry) for 15 October 2010
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1126 kcal
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Fat: 88.96g | Prot: 53.18g | Carb: 31.85g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: diet root beer, Egg, Salami, Cheddar Cheese, Peppers, Cauliflower. Dinner: Diet Pepsi, Cream Cheese, Smoked Salmon. Snacks/Other: Macadamian nuts, Microwave Popcorn. more...
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2366 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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